Your Complete Guide to Living in Tokyo
Everything you need to set up life in Japan's capital — from finding an apartment to sorting your garbage.
Where Are You in Your Move?
Jump to the guide that matches your stage.
Planning My Move
3-6 months before your move. Get your visa, compare neighborhoods, and estimate costs.
Start Planning →Just Arrived
Your first 2 weeks in Tokyo. Get connected and handle the essentials fast.
- Get a SIM card
- Open a bank account
- Register at ward office
- Learn basic Japanese phrases
- Know your emergency numbers
Settling In
1-3 months in. Optimize your daily life, utilities, and learn the local rules.
Settle In →Browse by Ward
Tokyo has 23 special wards, each with its own personality. Here are the most popular with expats.
Shinjuku 新宿区
The vibrant heart of Tokyo — entertainment, business, and incredible transit access.
Shibuya 渋谷区
Trendy and youthful — fashion, tech startups, and iconic culture all in one ward.
Minato 港区
Tokyo's international hub — embassies, expat communities, and premium living.
Meguro 目黒区
Quiet residential charm with great cafes, Nakameguro canal, and easy Shibuya access.
Nakano 中野区
Budget-friendly and central — great for students and young professionals.
Essential Services for Life in Tokyo
Everything you need to get set up, all in one place.
SIM Cards & Phone
Best plans for every visa type
Compare Plans →Home Internet
Fiber, pocket WiFi, setup guides
Get Connected →Housing
Apartments, agencies, guarantors
Find Housing →Utilities
Water, gas, electric setup
Utilities Guide →Banking
Accounts, apps, transfers
Banking Guide →Garbage Rules
Sorting, schedules, by ward
Garbage Guide →Transport
IC cards, passes, bikes
Transport Guide →Visa Info
Types, requirements, agencies
Visa Guide →Supermarkets
Find international foods and grocery stores near you in Tokyo.
Browse stores →Second-Hand
Save big on furniture and electronics at Tokyo's secondhand shops.
Shop smart →Home Centers
Furniture, DIY, and 100-yen shops for your apartment setup.
Find stores →ID Documents
My Number Card, driver's license conversion, and essential IDs.
Get started →What Expats Say
Feedback from the community that uses MoveMate.
Your First Week in Tokyo
Just landed? Here's exactly what to do, in order. Follow this checklist and you'll be fully set up within your first week.
See Full Checklist →Get a SIM Card
You'll need a phone number for everything.
Register at Ward Office
Required within 14 days of arrival.
Open a Bank Account
Needed for rent, salary, and utilities.
Set Up Utilities
Electricity, gas, water for your new apartment.
Learn Your Garbage Schedule
Your neighbors will notice.
Not Sure Where to Start?
Tell us about your situation and we'll point you to the right guides. Whether you're planning, just arrived, or settling in — we've got you covered.
Find Your Path